Cherries are a sweet, juicy fruit rich in vitamin C, fiber, and vitamin A, making them a refreshing and nutritious snack during pregnancy. Their natural sweetness also makes them a satisfying alternative to processed sugary treats.
Why it's good in pregnancy
Vitamin C in cherries supports your immune system and helps your body absorb iron from plant foods more effectively. The fiber content aids digestion, which can help ease the constipation many people experience during pregnancy, while vitamin A supports your baby's vision and organ development.
Key nutrients
Vitamin CBoosts immune function and improves iron absorption from other foods eaten in the same meal.
FiberSupports healthy digestion and helps prevent the constipation that's common during pregnancy.
Vitamin AContributes to your baby's eye, skin, and organ development in appropriate amounts from food sources.
Serving ideas
Pit and slice into halves for a fresh snack
Add pitted cherries to yogurt or oatmeal
Blend into a smoothie
Toss into a leafy green salad
Bake into a fruit crumble
Freeze pitted cherries for a cool treat
Safety
Wash thoroughly before use.
Wash cherries thoroughly under running water just before eating to remove any dirt, residue, or bacteria from the skin. Store them unwashed in the refrigerator and wash only what you plan to eat right away, as excess moisture speeds up spoilage. Always remove the pit before eating or serving, since it poses both a choking risk and contains compounds that shouldn't be consumed. Discard any cherries that look bruised, moldy, or overly soft.
Common questions
Can I eat cherries with the skin on during pregnancy?Yes, as long as they're washed well; the skin is safe and contains extra fiber.
Are cherries a choking hazard for pregnant people?The fruit itself isn't a special risk to you, but always remove the pit before eating, and if serving to young children later, cut them into small pieces.
How many cherries can I eat per day while pregnant?A normal serving, such as a cup, is fine as part of a balanced diet; there's no need to limit them beyond typical portion sizes.
Did you know?
Cherries get their deep red color from antioxidant plant compounds called anthocyanins.
A cup of cherries provides a meaningful boost toward your daily vitamin C target.
Scan any food. Know instantly.This page is one food — the Avo app has hundreds, plus a camera scanner.
