Cheddar cheese is a firm, pasteurised cheese that provides calcium and protein. It's a widely enjoyed, generally safe choice during pregnancy when made from pasteurised milk.
Why it's good in pregnancy
Cheddar cheese offers calcium and vitamin D to support your baby's developing bones and teeth, along with protein for tissue growth. Zinc from cheddar also contributes to healthy immune function during pregnancy.
Key nutrients
CalciumSupports the development of your baby's bones and teeth.
ProteinProvides building blocks for your baby's growing tissues.
Vitamin DHelps your body absorb calcium effectively.
ZincSupports immune function and cell growth.
Healthy FatsProvide a source of energy as part of a balanced diet.
Serving ideas
Cheddar cheese on whole-grain crackers
Melted cheddar in an omelette
Cheddar cheese in a grilled sandwich
Shredded cheddar on a baked potato
Cheddar cubes as a snack
Cheddar melted into a vegetable soup
Safety
Choose pasteurized.
Choose cheddar cheese made from pasteurised milk, which is standard for most commercially produced hard cheeses. Store it in the refrigerator, wrapped well, and check for any mould or off smells before eating. Cut away any visible mould from hard cheeses like cheddar if it develops, as this is generally safe for firm cheeses. Use cheese within its recommended timeframe and avoid cheese that has been left out at room temperature for extended periods.
Common questions
Is all cheddar cheese pasteurised?Most commercially sold cheddar is made from pasteurised milk, but it's worth checking the label to be sure.
Can I eat cheddar cheese every day during pregnancy?Yes, in moderate amounts as part of a balanced diet, since it is a hard, pasteurised cheese.
Is mould on cheddar cheese a concern?Small surface mould on hard cheese can typically be cut away safely, but discard the cheese if it looks or smells off overall.
Did you know?
Cheddar is one of the most popular cheeses in the world and originated in the English village of Cheddar.
Aging cheddar longer intensifies its flavor but doesn't significantly change its nutrient content.
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