Celery is a crunchy, water-rich vegetable that offers modest amounts of vitamin C, vitamin A, and B vitamins. It's a light, refreshing addition to meals and snacks during pregnancy. While not particularly nutrient-dense, it can add crunch and hydration to a balanced diet.
Why it's good in pregnancy
Celery provides vitamin C to support immune health and a small amount of B vitamins to aid energy metabolism. Its fiber content supports healthy digestion, which can be helpful during pregnancy. Its high water content also makes it a light, hydrating snack option.
Key nutrients
Vitamin CSupports immune function and helps with iron absorption.
FiberSupports digestive regularity, which can ease pregnancy-related constipation.
Vitamin ASupports healthy vision and cell growth.
B VitaminsSupport energy metabolism during pregnancy.
Serving ideas
Slice into sticks and pair with hummus
Add to soups and stews for texture
Chop finely into salads
Sauté as part of a vegetable base for sauces
Blend into fresh vegetable juice
Safety
Wash thoroughly before use.
Wash celery stalks thoroughly under running water, scrubbing the ridges where dirt can collect, before eating or cooking. Store celery in the refrigerator, ideally wrapped to retain moisture, where it will stay fresh for one to two weeks. Trim the ends and any wilted or discolored parts before use. Because celery is fibrous and can pose a choking risk, cut it into small, manageable pieces, especially if serving to young children alongside your own meal.
Common questions
Is celery safe to eat during pregnancy?Yes, celery is safe and can be a light, hydrating addition to your pregnancy diet.
Can celery help with pregnancy swelling?Its high water content may offer mild hydration benefits, but it's not a treatment for swelling; mention persistent swelling to your healthcare provider.
Do I need to cook celery before eating it while pregnant?No, washed raw celery is fine to eat during pregnancy; just wash it thoroughly first.
Did you know?
Celery is over 90% water, making it one of the most hydrating vegetables.
The fibrous strings in celery are actually part of its vascular system that carries water through the plant.
Scan any food. Know instantly.This page is one food — the Avo app has hundreds, plus a camera scanner.
