Cantaloupe is a juicy, refreshing melon rich in vitamin C, vitamin A, and potassium. Its high water content and natural sweetness make it a hydrating snack during pregnancy.
Why it's good in pregnancy
Cantaloupe's vitamin C supports immune function and helps with iron absorption, while vitamin A contributes to your baby's developing vision and organs. Potassium helps maintain healthy fluid balance, which is especially useful during pregnancy.
Key nutrients
Vitamin CSupports immune function and helps with iron absorption from other foods.
PotassiumHelps maintain healthy fluid balance and supports muscle function.
FiberAids digestion and helps manage pregnancy-related constipation.
Vitamin AContributes to your baby's developing vision and organs.
Serving ideas
Eat fresh, cubed as a snack
Add to a fruit salad
Blend into a chilled melon smoothie
Pair with a light cheese for a sweet-savory snack
Wrap in thin slices of cooked, cured meat
Freeze cubes for a refreshing treat
Safety
Wash thoroughly before use.
Wash the outside of the cantaloupe thoroughly before cutting, since bacteria on the rind can be transferred to the flesh by your knife. Store whole melons at room temperature until ripe, then refrigerate cut pieces promptly and use within a few days. Discard any cut melon that has been left out at room temperature for an extended period. Choose melons that are free of cracks, soft spots, or an off smell.
Common questions
Is cantaloupe safe during pregnancy?Yes, cantaloupe is safe when washed thoroughly before cutting and stored properly once cut.
Why does cut melon need to be refrigerated quickly?Cut melon can support bacterial growth if left at room temperature, so prompt refrigeration and timely use are important.
Can I eat pre-cut cantaloupe from a store?Choose pre-cut melon that has been properly refrigerated and consume it promptly, checking for freshness before eating.
Did you know?
Cantaloupe is made up of about 90 percent water, making it a naturally hydrating snack.
Its orange flesh gets its color from beta-carotene, the same plant compound found in carrots and sweet potato.
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