Butter is a dairy fat that provides small amounts of vitamin D, vitamin A, and healthy fats. It can be enjoyed during pregnancy in moderation as part of a balanced diet, provided it's made from pasteurized milk.
Why it's good in pregnancy
In moderate amounts, butter contributes fat-soluble vitamins A and D, which support vision, immune function, and bone health. Its fat content also provides a concentrated source of energy, which can be useful during pregnancy.
Key nutrients
Vitamin DVitamin D supports calcium absorption and bone development for you and your baby.
Healthy FatsFats provide concentrated energy and support the absorption of fat-soluble vitamins.
Vitamin AVitamin A supports vision and immune health in moderate amounts.
Serving ideas
A thin spread on whole-grain toast
Used in small amounts for cooking vegetables
A pat melted over cooked grains like rice or oats
Incorporated into home-baked goods
Safety
Choose pasteurized.
Choose butter made from pasteurized milk, which is standard for most commercially sold butter, and check labels if you're purchasing from a specialty or farm source. Store butter in the refrigerator, keep it well wrapped to prevent it from absorbing odors, and use it before any listed expiration date. Since butter is high in saturated fat, use it in moderation as part of an overall balanced diet.
Common questions
Is butter safe during pregnancy?Yes, pasteurized butter is safe to eat in moderate amounts during pregnancy.
Should I avoid butter if I'm watching my weight during pregnancy?Moderate use is generally fine; consider portion sizes as part of an overall balanced diet, and discuss significant dietary changes with your healthcare provider.
Is unpasteurized butter safe during pregnancy?No, it's best to avoid unpasteurized dairy products, including butter, choosing pasteurized options instead.
Did you know?
Butter is made by churning cream until the fat separates from the liquid buttermilk.
Butter contains small amounts of fat-soluble vitamins A and D, which need dietary fat to be absorbed.
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