Brussels sprouts are a nutrient-dense cruciferous vegetable offering folate, iron, and vitamin C. Roasted, steamed, or sautéed, they make a wholesome addition to a pregnancy diet.
Why it's good in pregnancy
Brussels sprouts provide folate and choline, both important for your baby's brain and neural tube development, along with iron to support your increased blood volume. Vitamin C further supports immune health and helps with iron absorption.
Key nutrients
FolateSupports healthy neural tube development in your baby.
IronHelps support your increased blood volume during pregnancy.
CholineSupports your baby's brain and neural tube development.
Vitamin CSupports immune health and enhances iron absorption.
FiberSupports healthy digestion and helps prevent constipation.
Serving ideas
Roasted Brussels sprouts with olive oil
Sautéed Brussels sprouts with garlic
Brussels sprouts shredded into a salad
Steamed Brussels sprouts as a side
Brussels sprouts added to a grain bowl
Brussels sprouts roasted with a drizzle of honey
Safety
Wash thoroughly before use.
Wash Brussels sprouts thoroughly under running water, removing any outer leaves that look wilted or damaged. Cook them until tender by roasting, steaming, or sautéing, and store leftovers in the refrigerator for a few days. Choose firm, compact sprouts when shopping and avoid any with yellowing leaves. Cut larger sprouts in half or quarters to make them easier to chew and digest.
Common questions
Are Brussels sprouts good for pregnancy nutrition?Yes, they offer a strong combination of folate, iron, choline, and vitamin C, all valuable during pregnancy.
Can Brussels sprouts cause gas or bloating?As a cruciferous vegetable, they can cause gas in some people, so moderate portions may be more comfortable.
How should I cook Brussels sprouts to keep the most nutrients?Lightly steaming or roasting helps retain nutrients better than prolonged boiling.
Did you know?
Brussels sprouts are named after the capital of Belgium, where they were widely cultivated.
They belong to the same vegetable family as broccoli, kale, and cabbage.
Scan any food. Know instantly.This page is one food — the Avo app has hundreds, plus a camera scanner.
