Basil is a fragrant herb that adds fresh, aromatic flavor to dishes while contributing iron, calcium, vitamin C, and vitamin A in small amounts. It's an easy way to boost both flavor and nutrition in pregnancy meals.
Why it's good in pregnancy
Basil's iron and calcium content, though modest in typical serving sizes, add up over time as part of a varied diet, supporting healthy blood production and bone development. Its vitamin C and vitamin A also offer small immune and vision-supporting benefits when used regularly in cooking.
Key nutrients
IronContributes in small amounts to supporting healthy blood production during pregnancy.
CalciumSupports your baby's developing bones and teeth alongside other calcium-rich foods.
Vitamin CSupports immune function and helps with iron absorption.
Vitamin AContributes to your baby's developing vision and organs.
Serving ideas
Add fresh basil to a tomato salad
Stir into pasta sauce just before serving
Blend into a pesto with pine nuts and olive oil
Garnish soups with fresh leaves
Add to a homemade pizza
Mix into a summer vegetable salad
Safety
Wash fresh basil leaves thoroughly under running water before use, gently patting them dry. Store fresh basil in the refrigerator wrapped in a damp paper towel, or keep stems in a glass of water at room temperature for short-term freshness. Add basil to cooked dishes near the end of cooking to preserve its flavor, or use fresh in salads and garnishes after washing. Buy from reputable sources and avoid wilted or discolored leaves.
Common questions
Is fresh basil safe during pregnancy?Yes, basil is safe to eat in normal culinary amounts when used as an herb in cooking.
Can I use basil essential oil during pregnancy?Concentrated essential oils are different from culinary use and should be discussed with your healthcare provider before use.
Does basil need to be cooked to be safe?No, fresh basil can be eaten raw as long as it's washed thoroughly beforehand.
Did you know?
Basil belongs to the mint family and comes in many varieties, including sweet, Thai, and holy basil.
Fresh basil loses much of its flavor when dried, which is why it's often added at the end of cooking.
Scan any food. Know instantly.This page is one food — the Avo app has hundreds, plus a camera scanner.
