Barley is a hearty whole grain offering iron, protein, fiber, and zinc, making it a wholesome addition to soups, salads, and side dishes during pregnancy. It has a chewy texture and nutty flavor that pairs well with many meals.
Why it's good in pregnancy
Barley provides iron and protein to support your baby's growth and your increased blood volume, along with fiber that helps ease digestion and manage constipation. Zinc and B vitamins in barley further support immune function and energy metabolism throughout pregnancy.
Key nutrients
IronIron helps support the expanded blood volume of pregnancy.
ProteinProtein supports your baby's tissue growth.
FiberFiber promotes healthy digestion and helps prevent constipation.
ZincZinc supports immune function and cell growth.
B VitaminsB vitamins support energy metabolism and nervous system health.
Serving ideas
Barley added to a hearty vegetable soup
Cooked barley as a side grain
Barley salad with vegetables and a light dressing
Barley mixed into a pilaf
Barley porridge for breakfast
Safety
Store barley in an airtight container in a cool, dry place to protect it from moisture and pests. Rinse barley before cooking and always cook it thoroughly in water or broth until tender, as undercooked grains can be difficult to digest. Refrigerate cooked barley promptly and use within a few days, or freeze for longer storage.
Common questions
Is barley safe during pregnancy?Yes, well-cooked barley is a safe and nutritious whole grain during pregnancy.
Does barley contain gluten?Yes, barley contains gluten, so it should be avoided by those with celiac disease or gluten sensitivity.
Can barley help with digestion during pregnancy?Its fiber content supports healthy digestion, which can help with constipation.
Did you know?
Barley is one of the oldest cultivated grains, used in food and beverages for thousands of years.
Whole or hulled barley retains more fiber and nutrients than more processed pearled barley.
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