Apricots are a sweet, fiber-rich fruit offering vitamin C, potassium, and vitamin A, supporting several aspects of health during pregnancy. Their soft texture also makes them easy to enjoy fresh or dried.
Why it's good in pregnancy
Vitamin C in apricots supports immune health and helps with iron absorption, while potassium contributes to healthy fluid balance and muscle function. Fiber aids digestion, which can help manage pregnancy-related constipation, and vitamin A supports vision and immune health.
Key nutrients
Vitamin CVitamin C supports immune health and enhances iron absorption.
PotassiumPotassium supports healthy fluid balance and muscle function.
FiberFiber promotes healthy digestion and helps prevent constipation.
Vitamin AVitamin A supports vision and immune function.
Serving ideas
Fresh apricots eaten as a snack
Sliced into a fruit salad
Dried apricots in moderation as a snack
Apricots added to oatmeal
Blended into a smoothie
Safety
Wash thoroughly before use.
Wash fresh apricots thoroughly under running water before eating, since surface residue can be transferred when biting into the fruit. Store ripe apricots in the refrigerator and eat them within a few days for best quality. If choosing dried apricots, check for added sugars or sulfites and consume in moderate portions, since dried fruit is more calorie-dense.
Common questions
Are apricots safe during pregnancy?Yes, fresh or properly stored dried apricots are safe and nutritious during pregnancy.
Are dried apricots as healthy as fresh ones?Dried apricots retain many nutrients but are more concentrated in sugar and calories, so moderate portions are best.
Can apricots help with constipation during pregnancy?Yes, their fiber content can help support regular digestion.
Did you know?
Apricots are related to peaches and plums, all part of the same fruit family.
Dried apricots have a much more concentrated nutrient and sugar content than fresh ones due to water loss.
Scan any food. Know instantly.This page is one food — the Avo app has hundreds, plus a camera scanner.
