Almond milk is a plant-based beverage made from ground almonds and water, often fortified with calcium and vitamin D. It's a popular dairy alternative that can fit easily into a pregnancy diet.
Why it's good in pregnancy
Fortified almond milk contributes calcium to help build your baby's bones and teeth while protecting your own bone density. It also provides vitamin D, which works alongside calcium and supports your immune function throughout pregnancy.
Key nutrients
CalciumSupports the development of your baby's bones and teeth while helping maintain your own bone strength.
Vitamin DWorks with calcium for bone development and supports healthy immune function during pregnancy.
Serving ideas
Pour over cereal or granola
Blend into fruit smoothies
Use in coffee or tea as a dairy substitute
Add to pancake or muffin batter
Use as a base for creamy soups
Mix into overnight oats
Safety
Choose pasteurised, store-bought almond milk and check the label for added calcium and vitamin D, since nutrient levels vary by brand. Keep unopened cartons in a cool, dry place and refrigerate promptly after opening, using within the timeframe on the label, typically 7-10 days. Give the carton a shake before pouring, as natural separation can occur. If you notice any off smell, curdling, or change in texture, discard it rather than tasting it to check.
Common questions
Is almond milk a good calcium source during pregnancy?Fortified varieties can be, but check the label, as calcium content varies; it shouldn't be your only calcium source.
Can I drink almond milk if I have a nut allergy?No, almond milk contains tree nut protein and should be avoided if you have a tree nut allergy; ask your healthcare provider about suitable alternatives.
Is unsweetened or sweetened almond milk better in pregnancy?Unsweetened is generally the better everyday choice since it avoids added sugars, though sweetened versions are fine occasionally.
Did you know?
Almond milk naturally contains very little calcium unless it's been fortified during processing.
It's naturally lactose-free, making it a common choice for those with lactose intolerance.
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