Tarhana
Vanaf 8 maandenVeelvoorkomend allergeen★★★★★
GranenTarhana can be introduced around 8 months. This traditional Turkish fermented food is nutritious and easy to digest.
Zo serveer je het
8-12 months
Make tarhana soup with mild seasoning and strain for smooth consistency.
12-24 months
Serve tarhana soup with soft vegetables.
Voedingswaarde
IJzerCalciumVezelsEiwitVitamine AVitamine CB-vitaminesZink
Good source of protein, B vitamins, and probiotics from fermentation. Contains fiber and various minerals.
Goed om te weten
Contains wheat and dairy (common allergens). Homemade tarhana is best - commercial versions may have added salt.
Bevat: gluten
Tip
Tarhana soup is traditionally a comfort food. Start with thin soup and gradually thicken.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.