Porridge
Porridge can be introduced around 6 months and is often one of baby's first foods. It can be made from various grains like oats, rice, or millet.
Zo serveer je het
Start with thin, smooth porridge. Gradually thicken as baby adjusts.
Add mashed fruits or vegetables to porridge.
Serve with various toppings like fruit, nut butters, or seeds.
Voedingswaarde
Good source of carbohydrates for energy, fiber for digestion, and B vitamins. Can be enriched with iron from infant cereals.
Goed om te weten
Soft, smooth texture is safe.
Oat-based porridge may contain traces of gluten from cross-contamination; choose certified gluten-free oats if needed. For naturally gluten-free options, use rice or millet. Avoid adding sugar or honey before age 1.
Tip
Make porridge with breast milk or formula for extra nutrition. Cook extra and refrigerate for quick meals.
