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Ragi

Ragi

Vanaf 6 maanden★★★★★
Granen

Ragi (finger millet) can be introduced around 6 months. It's a traditional weaning food in South Asia, highly nutritious.

Zo serveer je het

6-9 months

Make ragi porridge with breast milk or formula.

9-12 months

Mix ragi flour into other foods.

12-24 months

Use in dosas, porridge, or baked goods.

Voedingswaarde

IJzerCalciumVezelsEiwitB-vitaminesZink

Excellent source of calcium - higher than most grains. Rich in iron, fiber, and protein. Contains amino acids.

Goed om te weten

Naturally gluten-free. Has a slightly earthy taste. Can be made into porridge or added to other foods.

Tip

Roast ragi flour lightly before cooking to enhance flavor. Store in airtight container.

Vergelijkbare voedingsmiddelen

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