
Ragi
Vanaf 6 maanden★★★★★
GranenRagi (finger millet) can be introduced around 6 months. It's a traditional weaning food in South Asia, highly nutritious.
Zo serveer je het
6-9 months
Make ragi porridge with breast milk or formula.
9-12 months
Mix ragi flour into other foods.
12-24 months
Use in dosas, porridge, or baked goods.
Voedingswaarde
IJzerCalciumVezelsEiwitB-vitaminesZink
Excellent source of calcium - higher than most grains. Rich in iron, fiber, and protein. Contains amino acids.
Goed om te weten
Naturally gluten-free. Has a slightly earthy taste. Can be made into porridge or added to other foods.
Tip
Roast ragi flour lightly before cooking to enhance flavor. Store in airtight container.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.





