Squash

Vanaf 6 maanden★★★★★

Squash (general term for various winter and summer squash) can be introduced around 6 months when cooked soft.

Zo serveer je het

6-9 months

Steam or roast until soft and puree or mash.

9-12 months

Offer soft pieces as finger food.

12-24 months

Include in various preparations.

VezelsVitamine AVitamine CB-vitamines

Excellent source of vitamin A and vitamin C. Contains fiber, potassium, and B vitamins. Low in calories.

Remove seeds and skin from hard winter squash. Summer squash skins are tender and edible. Cook until very soft.

Winter squash can be roasted with skin on for easier handling, then scooped out. Stores well for months.

Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.