Sesame

Vanaf 6 maandenVeelvoorkomend allergeen100 eerste hapjes★★★★★

Sesame seeds can be introduced to babies around 8-10 months old. They're a great source of calcium and healthy fats, essential for a growing baby.

Zo serveer je het

Add ground sesame seeds or tahini (sesame paste) to baby-friendly dishes like purees or yogurt.

Voedingswaarde

IJzerCalciumVezelsEiwitB-vitaminesGezonde vettenZink

Rich in calcium for strong bones and teeth, high in magnesium, and a good source of iron and zinc. Sesame seeds also contain healthy fats which are important for brain development.

Goed om te weten

Because they are small, sesame seeds should be used in pastes or ground forms to avoid choking hazards for babies.

Tip

Always check for allergies when introducing sesame seeds. Start with a small amount and observe for any allergic reactions.

Vergelijkbare voedingsmiddelen

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Tahini

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