Flax Seeds
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Zaden & pittenGround flax seeds can be introduced around 6 months. They're an excellent plant source of omega-3 fatty acids.
Zo serveer je het
6-9 months
Mix a small amount of ground flax into purees, oatmeal, or yogurt.
9-12 months
Add to smoothies, pancakes, or baked goods.
12-24 months
Sprinkle on cereals or mix into various dishes.
Voedingswaarde
IJzerCalciumVezelsEiwitB-vitaminesGezonde vettenZink
Rich in omega-3 fatty acids (ALA), fiber, and lignans. Good source of protein and various vitamins and minerals.
Goed om te weten
Always grind before serving. Whole flax seeds pass through undigested and can be a choking risk.
Always serve ground flax seeds - whole seeds pass through undigested. Start with small amounts (1/4 teaspoon).
Tip
Store ground flax seeds in the refrigerator or freezer as they can go rancid quickly. Grind whole seeds fresh for best nutrition.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.