Flax Seeds
Ground flax seeds can be introduced around 6 months. They're an excellent plant source of omega-3 fatty acids.
Zo serveer je het
Mix a small amount of ground flax into purees, oatmeal, or yogurt.
Add to smoothies, pancakes, or baked goods.
Sprinkle on cereals or mix into various dishes.
Voedingswaarde
Rich in omega-3 fatty acids (ALA), fiber, and lignans. Good source of protein and various vitamins and minerals.
Goed om te weten
Dit voedingsmiddel kan verslikkingsgevaar opleveren voor baby's. Bereid het in een grootte en textuur die bij de leeftijd past, en houd je baby tijdens het eten altijd in de gaten.
Always serve ground flax seeds - whole seeds pass through undigested. Start with small amounts (1/4 teaspoon).
Tip
Store ground flax seeds in the refrigerator or freezer as they can go rancid quickly. Grind whole seeds fresh for best nutrition.
