Chia Seeds
Vanaf 6 maanden100 eerste hapjes★★★★★
Zaden & pittenChia seeds can be introduced around 6 months. They must be soaked or ground - dry seeds can be a choking hazard.
Zo serveer je het
6-9 months
Add soaked or ground chia to purees or oatmeal.
9-12 months
Include in puddings or smoothies.
12-24 months
Use in baking or as pudding.
Voedingswaarde
IJzerCalciumVezelsEiwitB-vitaminesGezonde vettenZink
Excellent source of omega-3 fatty acids, fiber, and protein. Contains calcium, iron, and antioxidants.
Goed om te weten
Always soak chia seeds in liquid before serving - they expand significantly. Ground chia can be added directly to foods.
Tip
Chia pudding (chia seeds soaked in milk overnight) is an easy, nutritious option. Use a 1:4 ratio of chia to liquid.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.