Rutabaga
Rutabaga is a mild, sweet root vegetable that is an excellent alternative to potatoes for early eaters. It is soft when cooked and perfect for baby-led weaning exploration.
Zo serveer je het
Steam or roast in large, soft, finger-sized batons.
Cut into small, fork-tender cubes for picking up.
Serve roasted or mashed as a side dish.
Voedingswaarde
This vegetable is high in vitamin C and contains good levels of potassium and magnesium. It also provides essential dietary fiber to help keep your baby regular. Its nutrient profile supports strong immunity and bone development.
Goed om te weten
Dit voedingsmiddel kan verslikkingsgevaar opleveren voor baby's. Bereid het in een grootte en textuur die bij de leeftijd past, en houd je baby tijdens het eten altijd in de gaten.
Rutabagas are very firm when raw, so ensure they are peeled and steamed or roasted until completely tender. Large, wedge-shaped pieces are best for early self-feeding.
Tip
Pair rutabaga with carrots or parsnips for a delicious root vegetable mash that is naturally sweet and pleasing to babies.
