Acorn Squash

Vanaf 6 maanden100 eerste hapjes★★★★★

Acorn squash can be introduced around 6 months when cooked until soft. Its sweet, nutty flavor is appealing to most babies.

Zo serveer je het

6-9 months

Roast or steam until soft, then puree or mash.

9-12 months

Offer soft cubes as finger food.

12-24 months

Serve roasted wedges or in soups.

VezelsVitamine AVitamine C

Excellent source of vitamin A and vitamin C. Rich in potassium, magnesium, and fiber. Contains B vitamins for energy.

Remove seeds before cooking. The skin becomes edible when roasted but may be too tough for younger babies. Cook until very soft.

Cut in half, remove seeds, and roast cut-side down for easier preparation. The natural sweetness intensifies when roasted.

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