Barley

Vanaf 6 maandenVeelvoorkomend allergeen★★★★★

Barley can be introduced around 6 months. It's a nutritious whole grain that cooks to a soft, chewy texture perfect for babies learning to eat.

Zo serveer je het

6-9 months

Cook barley until very soft and mash or puree. Mix with vegetables or fruits.

9-12 months

Serve well-cooked barley as finger food or in soups.

12-24 months

Include in grain salads or as a side dish.

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Excellent source of fiber, particularly beta-glucan which supports heart health and digestion. Rich in selenium, manganese, and B vitamins.

Barley contains gluten. Watch for signs of celiac disease or gluten sensitivity. Cook until very soft for younger babies.

Bevat: gluten

Pearl barley cooks faster than hulled barley. Soak overnight to reduce cooking time and improve digestibility.

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