Poi

Vanaf 6 maanden★★★★★

Poi (mashed taro root, traditional Hawaiian food) can be introduced around 6 months. It's been used as a first food for generations.

Zo serveer je het

6-9 months

Serve fresh or slightly fermented poi at desired consistency.

9-12 months

Mix with other foods.

12-24 months

Include as part of varied diet.

VezelsVitamine CB-vitamines

Easy to digest. Good source of fiber and potassium. Contains B vitamins and some protein.

Naturally fermented poi has probiotics. Very mild flavor. Adjust consistency with water.

Fresh poi is best. It naturally ferments and becomes more sour over time. Some babies prefer it fresh, others fermented.

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