Mushroom (White Button)
Vanaf 6 maandenVerslikkingsgevaar100 eerste hapjes★★★★★
PaddenstoelenWhite button mushrooms can be introduced around 6 months when cooked. They have a mild flavor and soft texture.
Zo serveer je het
6-9 months
Saute until soft and finely chop or puree.
9-12 months
Offer soft cooked pieces.
12-24 months
Include in various dishes.
Voedingswaarde
VezelsEiwitB-vitaminesZink
Good source of B vitamins, selenium, and potassium. Contains vitamin D if exposed to sunlight. Low in calories.
Goed om te weten
Cook until very soft. Chop finely. Raw mushrooms are too tough.
Always cook mushrooms for babies - raw mushrooms are hard to digest. Clean but don't soak - they absorb water.
Tip
Wipe mushrooms clean with a damp cloth rather than washing. Cooking brings out their umami flavor.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.