Kohlrabi
Kohlrabi, or German turnip, is a mild, slightly sweet vegetable that can be steamed or roasted until tender. It's a fantastic way to introduce new textures and flavors beyond the standard sweet potato or carrot.
Zo serveer je het
Steam until very soft and mash well, or slice into large, easy-to-hold sticks.
Serve as soft-cooked, bite-sized cubes for practicing pincer grasp.
Serve cooked in stir-fries or as a side dish in bite-sized pieces.
Voedingswaarde
Kohlrabi is an excellent source of Vitamin C, which helps boost the immune system and aids in iron absorption from other plant foods. It also contains fiber, which promotes regular bowel movements and gut health. Its high water content makes it a hydrating vegetable option.
Goed om te weten
Dit voedingsmiddel kan verslikkingsgevaar opleveren voor baby's. Bereid het in een grootte en textuur die bij de leeftijd past, en houd je baby tijdens het eten altijd in de gaten.
Always cook kohlrabi until it is fork-tender to eliminate any choking risk associated with its natural crunch. Avoid serving raw to babies, as it is quite hard and poses a significant hazard.
Tip
Pair with mild spices like ginger or garlic to introduce baby to savory flavor profiles early on.
