Cabbage
Vanaf 6 maandenVerslikkingsgevaar100 eerste hapjes★★★★★
GroenteCabbage can be introduced around 6 months when cooked until soft. It has a mild flavor that most babies accept well.
Zo serveer je het
6-9 months
Steam or boil until very soft and puree.
9-12 months
Offer well-cooked, finely shredded cabbage.
12-24 months
Include in soups, stir-fries, and cooked dishes.
Voedingswaarde
VezelsVitamine CB-vitamines
Good source of vitamin C and vitamin K. Contains fiber and antioxidants. Low in calories.
Goed om te weten
Cook until very soft. Raw cabbage is too tough. Finely shred or chop when cooked.
Cook thoroughly to soften and reduce gas-causing compounds. Raw cabbage is too tough for babies.
Tip
Red cabbage has more antioxidants but may stain. Green cabbage has a milder flavor.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.