Avo Parenting孕期饮食
第11周 · 1st trimesterVitamins & eating for two (without the excuses)

My little routine

Week 11, and I'm settling into a routine: the vitamins my consultant recommended every morning, and trying to make the constant hunger work for the baby instead of against me. No morning sickness (still grateful), just an appetite that never switches off. I'm learning that "eating for two" really means eating better, not just more—so I'm reaching for eggs, yogurt, and proper meals instead of grazing all day. The spotting from last week seems to have settled, which is a huge relief, though I'll feel better once my doctor confirms all is well at the next appointment. Two more weeks until we're out of the first trimester—so close.

Following our second pregnancy, one week at a time 🤍

同步关注每一周

每篇日记都会在上线当天以轮播形式发布到 Instagram,还有食物安全速查和那些没写进日记的小事。

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