Wild Rice
Vanaf 6 maanden★★★★★
GranenWild rice can be introduced around 6 months when cooked until very soft. It's actually a grass seed, not true rice.
Zo serveer je het
6-9 months
Cook until very soft and mash or puree.
9-12 months
Serve soft cooked wild rice mixed with vegetables.
12-24 months
Include in grain blends or casseroles.
Voedingswaarde
IJzerVezelsEiwitB-vitaminesZink
High in protein compared to other grains. Good source of fiber, B vitamins, and antioxidants. Contains zinc and phosphorus.
Goed om te weten
Wild rice has a chewy texture - cook until very tender for babies. It's naturally gluten-free.
Tip
Wild rice takes longer to cook than regular rice (45-60 minutes). Soaking overnight can reduce cooking time.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.