Swede
Vanaf 6 maandenVerslikkingsgevaar★★★★★
GroenteSwede (rutabaga) can be introduced around 6 months. It has a mild, slightly sweet flavor when cooked.
Zo serveer je het
6-9 months
Steam or roast until soft and mash.
9-12 months
Offer soft pieces as finger food.
12-24 months
Include in mashes, soups, or roasted vegetable mixes.
Voedingswaarde
CalciumVezelsVitamine CB-vitamines
Good source of vitamin C, potassium, and fiber. Contains manganese and B vitamins. Low in calories.
Goed om te weten
Cook until very soft. Raw swede is too hard. Mash or cut into small pieces.
Must be cooked - raw swede is too hard. Peel before cooking as skin is tough. Cook until very soft.
Tip
Swede is sweeter after frost exposure. It mixes well with potato or carrot in mashes.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.