Spelt
Vanaf 6 maandenVeelvoorkomend allergeen★★★★★
GranenSpelt can be introduced around 6 months. It's an ancient grain related to wheat with a slightly nutty flavor.
Zo serveer je het
6-9 months
Cook spelt berries until very soft and mash.
9-12 months
Serve soft spelt as part of grain dishes.
12-24 months
Use spelt flour in baking or serve berries.
Voedingswaarde
IJzerVezelsEiwitB-vitaminesZink
Good source of fiber, protein, and B vitamins. Contains iron, manganese, and zinc. Higher in protein than regular wheat.
Goed om te weten
Contains gluten - not suitable for celiac disease. Some people with wheat sensitivity tolerate spelt better.
Bevat: gluten
Tip
Spelt berries take about an hour to cook. Soak overnight to reduce cooking time.
Vergelijkbare voedingsmiddelen
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