Quinoa
Vanaf 6 maanden100 eerste hapjes★★★★★
GranenQuinoa can be introduced from around 6 months, cooked soft. It is naturally gluten-free and one of the few plant foods with a complete protein, alongside useful iron and zinc.
Zo serveer je het
Can be served as a pilaf or mixed with other vegetables.
Voedingswaarde
IJzerVezelsEiwitB-vitaminesZink
A complete protein source containing all essential amino acids. Also rich in iron, magnesium, and B vitamins.
Goed om te weten
Rinse well and cook until soft. Small grains are easy to eat.
Quinoa remains in small grains after cooking, making it easy for babies to swallow.
Tip
Rinse quinoa thoroughly before cooking to remove its bitter taste.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.