Quinoa
Vanaf 6 maanden100 eerste hapjes★★★★★
GranenQuinoa can be introduced to babies around 8-10 months old. It's an ideal grain due to its gluten-free nature and gentle texture. Quinoa is gluten-free and generally safe, but always start with small quantities to monitor for any intolerance.
Zo serveer je het
Can be served as a pilaf or mixed with other vegetables.
Voedingswaarde
IJzerVezelsEiwitB-vitaminesZink
A complete protein source containing all essential amino acids. Also rich in iron, magnesium, and B vitamins.
Goed om te weten
Quinoa remains in small grains after cooking, making it easy for babies to swallow.
Tip
Rinse quinoa thoroughly before cooking to remove its bitter taste.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.