Plum
Vanaf 6 maandenVerslikkingsgevaar100 eerste hapjes★★★★★
FruitPlums can be introduced around 6 months when ripe and soft. They help with digestion like prunes.
Zo serveer je het
6-9 months
Mash or puree ripe plum flesh.
9-12 months
Offer soft slices.
12-24 months
Serve slices or halves.
Voedingswaarde
VezelsVitamine AVitamine C
Good source of vitamins A, C, and K. Contains fiber and antioxidants. May help with constipation.
Goed om te weten
Remove pit and skin. Serve very ripe. Cut into small pieces.
Remove the pit. Ensure plums are ripe and soft. The skin is edible but can be removed for younger babies.
Tip
Ripe plums give slightly when pressed. Dark-skinned varieties are often sweeter.
Vergelijkbare voedingsmiddelen
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