Oatmeal

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Oatmeal can be introduced around 6 months. It's one of the most nutritious first foods for babies.

Zo serveer je het

6-9 months

Blend oats smooth before cooking for younger babies.

9-12 months

Serve regular oatmeal texture.

12-24 months

Add various toppings and mix-ins.

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Rich in fiber, particularly beta-glucan. Contains iron, zinc, and B vitamins. Good source of protein and healthy carbs.

Oats may contain gluten from cross-contamination. Start with smooth oatmeal and gradually increase texture.

Steel-cut oats take longer but have more texture. Overnight oats are convenient for busy mornings.

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