Oatmeal
Vanaf 6 maanden★★★★★
GranenOatmeal can be introduced around 6 months. It's one of the most nutritious first foods for babies.
Zo serveer je het
6-9 months
Blend oats smooth before cooking for younger babies.
9-12 months
Serve regular oatmeal texture.
12-24 months
Add various toppings and mix-ins.
Voedingswaarde
IJzerVezelsEiwitB-vitaminesZink
Rich in fiber, particularly beta-glucan. Contains iron, zinc, and B vitamins. Good source of protein and healthy carbs.
Goed om te weten
Cook until soft. Safe texture for babies.
Oats may pick up gluten from wheat during milling, which is why the EU lists oats among its gluten-containing cereals - choose oats labelled gluten-free if you are avoiding gluten. Start with smooth oatmeal and gradually increase the texture.
Tip
Steel-cut oats take longer but have more texture. Overnight oats are convenient for busy mornings.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.