Millet

Vanaf 6 maanden★★★★★

Millet can be introduced around 6 months. It's a nutritious, easily digestible grain that's naturally gluten-free.

Zo serveer je het

6-9 months

Cook millet into a smooth porridge consistency.

9-12 months

Serve soft cooked millet mixed with vegetables.

12-24 months

Use in grain bowls or as a rice alternative.

IJzerVezelsEiwitB-vitaminesZink

Good source of protein, fiber, and B vitamins. Contains magnesium, phosphorus, and manganese. Easy to digest.

Millet is gentle on the digestive system and rarely causes allergies. Cook until very soft for younger babies.

Toast millet in a dry pan before cooking to enhance its nutty flavor. Use a 1:3 ratio of millet to water.

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