Lemon
Vanaf 6 maanden★★★★★
FruitLemon can be introduced around 6 months as a flavoring in foods. Pure lemon juice is too acidic to serve alone.
Zo serveer je het
6-9 months
Add a few drops of juice to foods or water.
9-12 months
Use in cooking and marinades.
12-24 months
Include in various recipes and drinks.
Voedingswaarde
VezelsVitamine CB-vitamines
Excellent source of vitamin C. Contains antioxidants. Helps the body absorb iron from plant foods.
Goed om te weten
Too acidic to serve straight. Use small amounts to flavor other foods. May cause diaper irritation in sensitive babies.
Tip
Lemon juice enhances the absorption of iron from plant foods. A squeeze on spinach or lentils boosts nutrition.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.