Kiwi
Vanaf 6 maandenVerslikkingsgevaar100 eerste hapjes★★★★★
FruitKiwi can be introduced from around 6 months, ripe and soft. It is high in vitamin C, which also helps a baby absorb iron from the rest of the meal. The acidity can cause a harmless nappy rash or a red ring around the mouth in some babies - that is irritation, not an allergy.
Zo serveer je het
Can be served as a puree or mixed with other fruits.
Voedingswaarde
VezelsVitamine AVitamine C
High in vitamin C which boosts the immune system. Also contains fiber and vitamin K.
Goed om te weten
Remove skin. Slice thinly or mash. Very ripe kiwi is softer.
Ensure the kiwi is soft and the thin skin is removed.
Tip
Kiwi mixes well with yogurt or other sweet fruits for a delicious combination.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.