Ham
Vanaf 12 maandenVerslikkingsgevaar★★★★★
VleesHam can be introduced after 12 months, and should be given sparingly due to high sodium and processed nature.
Zo serveer je het
12-24 months
Offer small pieces of lean ham occasionally as part of varied diet.
Voedingswaarde
EiwitB-vitaminesZink
Good source of protein, B vitamins, and zinc. However, high in sodium and often contains preservatives.
Goed om te weten
Cut into very small pieces. Avoid thick chunks. High sodium - use sparingly.
Choose low-sodium, nitrate-free options when possible. Ham is highly processed - should not be a regular food.
Bevat: vlees en varkensvlees
Tip
Look for uncured or natural ham with lower sodium. Better to offer fresh cooked pork instead.
Vergelijkbare voedingsmiddelen
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