Beef Liver
Vanaf 6 maandenVerslikkingsgevaar★★★★★
VleesBeef liver can be introduced around 6 months. It's one of the most nutrient-dense foods available.
Zo serveer je het
6-9 months
Puree cooked liver with vegetables to mellow the flavor.
9-12 months
Offer finely minced or in pate form.
12-24 months
Include in meatballs or meat sauces.
Voedingswaarde
IJzerEiwitVitamine AVitamine CB-vitaminesZink
Extremely rich in iron, vitamin A, B12, folate, and copper. Complete protein source. Supports brain development.
Goed om te weten
Cook thoroughly and puree or finely mince. Can be rubbery if overcooked.
Due to very high vitamin A content, limit to 1-2 servings per week. Choose organic liver when possible. Cook thoroughly.
Bevat: vlees
Tip
Soaking liver in milk for 30 minutes before cooking reduces the strong flavor. Mix with milder meats.
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