Hake

Vanaf 6 maandenVeelvoorkomend allergeenVerslikkingsgevaar★★★★★

Hake can be introduced around 6 months. It's a mild white fish that's easy to prepare and well-accepted by babies.

Zo serveer je het

6-9 months

Flake cooked hake and mix with vegetables.

9-12 months

Offer soft flakes as finger food.

12-24 months

Serve in larger pieces or fish cakes.

EiwitB-vitaminesZink

Excellent source of protein and omega-3 fatty acids. Contains vitamin B12, selenium, and phosphorus. Low in mercury.

Check carefully for bones. Flake into small pieces.

Fish is a common allergen. Check carefully for bones before serving. Cook thoroughly.

Bevat: vis

Hake has a delicate texture - don't overcook. Bake or steam for best results.

Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.