Cod

Vanaf 6 maandenVeelvoorkomend allergeenVerslikkingsgevaar100 eerste hapjes★★★★★

Cod can be introduced around 6 months. It's a mild white fish that's well-accepted by most babies.

Zo serveer je het

6-9 months

Flake cooked cod and mix with vegetables.

9-12 months

Offer soft flakes as finger food.

12-24 months

Serve in larger pieces or fish cakes.

EiwitB-vitaminesZink

Excellent source of lean protein and B vitamins. Contains omega-3s, selenium, and phosphorus. Low in mercury.

Check carefully for bones. Flake into small pieces. Fish can be dry - ensure moist cooking.

Fish is a common allergen. Check carefully for bones. Cook thoroughly to 145°F (63°C).

Bevat: vis

Cod is very mild and flaky. Bake or steam for best texture. Avoid breaded versions for babies.

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