Grikiai
Vanaf 6 maanden★★★★★
GranenGrikiai (buckwheat groats, popular in Eastern Europe) can be introduced around 6 months. Despite the name, it's gluten-free.
Zo serveer je het
6-9 months
Cook until very soft and mash.
9-12 months
Serve soft groats as finger food.
12-24 months
Use in various grain dishes.
Voedingswaarde
IJzerVezelsEiwitB-vitaminesZink
Complete protein source. Rich in fiber, magnesium, and B vitamins. Contains rutin, an antioxidant.
Goed om te weten
Gluten-free despite the name. Has a distinctive earthy flavor. Cook until very soft for younger babies.
Bevat: gluten
Tip
Toast before cooking for nuttier flavor. Common in Eastern European cuisine as kasha.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.