Grikiai
Vanaf 6 maanden★★★★★
GranenGrikiai (buckwheat groats, popular in Eastern Europe) can be introduced around 6 months. Despite the name, it's gluten-free.
Zo serveer je het
6-9 months
Cook until very soft and mash.
9-12 months
Serve soft groats as finger food.
12-24 months
Use in various grain dishes.
Voedingswaarde
IJzerVezelsEiwitB-vitaminesZink
Complete protein source. Rich in fiber, magnesium, and B vitamins. Contains rutin, an antioxidant.
Goed om te weten
Cook until soft. Similar to buckwheat, safe texture.
Gluten-free despite the name. Has a distinctive earthy flavor. Cook until very soft for younger babies.
Tip
Toast before cooking for nuttier flavor. Common in Eastern European cuisine as kasha.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.