Dates

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Dates can be introduced around 6 months when pitted and prepared safely. They're very sweet and sticky.

Zo serveer je het

6-9 months

Puree pitted dates or chop very finely and mix with other foods.

9-12 months

Offer small, soft pieces mixed with other foods.

12-24 months

Serve chopped as a natural sweetener.

IJzerCalciumVezelsB-vitamines

Good source of fiber, potassium, and magnesium. Contains iron and B vitamins. Natural energy source.

Remove pit. Very sticky - chop finely or puree. Can stick to throat.

Always remove pits. Very sticky and can stick to teeth - offer with other foods. High in natural sugar - serve in moderation.

Medjool dates are softer and easier to prepare. Soak dried dates in warm water if too firm.

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