Couscous
Vanaf 6 maandenVeelvoorkomend allergeen100 eerste hapjes★★★★★
GranenCouscous can be introduced around 6 months. It's small pasta that cooks quickly and has a soft texture.
Zo serveer je het
6-9 months
Cook until soft and serve plain or mixed with vegetables.
9-12 months
Offer as finger food - it's easy to pick up.
12-24 months
Include in salads and various dishes.
Voedingswaarde
VezelsEiwitB-vitamines
Good source of carbohydrates and some protein. Contains selenium and B vitamins. Often enriched with iron.
Goed om te weten
Cook until soft and fluffy. Small grains are easy to eat.
Regular couscous contains wheat gluten. Israeli (pearl) couscous is larger and may need to be cut.
Bevat: gluten
Tip
Couscous cooks in just 5 minutes. Fluff with a fork to prevent clumping. Whole wheat couscous has more fiber.
Vergelijkbare voedingsmiddelen
Volg elk eerste hapjeDownload de Avo Starting Solids-app voor allergenentracking, de 100 eerste hapjes-challenge en serveergidsen per leeftijd.