Kefir

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Kefir can be introduced around 6-9 months. It's a fermented milk drink rich in probiotics.

Zo serveer je het

6-9 months

Offer plain kefir from a cup or mixed into foods.

9-12 months

Use in smoothies or as a drink.

12-24 months

Serve as a beverage or in recipes.

CalciumEiwitVitamine AB-vitaminesZink

Excellent source of probiotics, protein, and calcium. Contains B vitamins and vitamin K2. May be easier to digest than milk.

Dairy is a common allergen. Choose plain, unsweetened kefir. The fermentation process reduces lactose.

Bevat: zuivel

Kefir is tangier than yogurt. Mix with fruit to balance the sour taste. Dairy-free kefir options exist.

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